Ready to reclaim your center?
I'm here to offer a thoughtful, attuned, and generous approach, making this path inviting, accessible, and applicable.
Drawing upon a diverse tapestry of healing modalities to help you cultivate a more aligned and authentic life, one-on-one sessions are designed to uplift your mind, nourish your body, and nurture your soul.
The true magic, I believe, lies in the small, consistent practices, the everyday acts performed with care, curiosity, and a hint of mischief. These are the foundational elements that hold the power to create profound and lasting positive change.
Yoga & Movement
My goal is to help you create more space in the body, mind, and heart using meditation, movement, posture, reflection, breath, and sound.
Beginner Workshops: An introduction to the postures, alignment, breath, and meditation aspects of the practice. Overview of what to look for in a teacher and studio community & how to utilize props. [2 hours]
Vinyasa Blend: This practice is about creating a balance of heat and calm in the body. A combination of pranayama, meditation, visualization, creative movement, qi-gong, and posture work from the vinyasa, hatha, forest, ashtanga & various modern interpretations. Props are utilized, adjustments are offered. Accessible to those students who have a beginner to intermediate level practice
Restorative Yoga
Yoga for Sleep & Stress
Pre & Post Natal Yoga
Yoga for Menopause
Yoga for Musicians
Yoga for Athletes & Injury Recovery
Training in Mediation & Pranayama as a full practice
Events, Group Sessions, Retreats [negotiable]
FREE 15 min Discovery Call!
$75 single zoom sessions | $90 single in person session ATX
$195 three zoom session series | $240 three in person sessions ATX
$275 five zoom session series | $350 five in person sessions ATX
Wellness & Creativity Coaching
If you seek to improve your wellness routine or you’re looking to unlock and magnify your creativity, together we will plot a course towards a life filled with purpose, joy, and fulfillment.
Schedule your complimentary 15 min Discovery Call today and walk away with a simple action to start building momentum!
$55 single session
$135 three session series
$175 five session series
All sessions are via phone or zoom and last one hour & include follow up emails and ongoing text support..
🤝🏻 My Commitment to Accessibility 🤝🏻
I believe that wellness should be within everyone's reach. Understanding that each individual’s financial situation is unique, I am pleased to offer a Sliding Scale Fee system. If the standard rates are not feasible for you, please don’t hesitate to reach out. I am more than happy to work with you to find a rate that suits your budget without compromising the quality of your wellness journey. If you are of abundant means and would like to contribute to the equitable services scholarship fund, your non-tax deductible contribution will be put to good use.
Let’s connect
© 2023 Shelley Adelle
